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In the past, people were ignorant of the fact that the plant is not restricted to just one strain and does not produce just one type of effect. Fortunately, after cannabis legalization in many states cannabis education has been really improved and most people are well-informed about what they smoke.

Nowadays, thanks to agricultural development, the market has introduced a lot of new strains but also other cannabis products that can satisfy everyone, from novices to cannabis experts. 

However, it can be confusing to purchase and use cannabis strains for the first time. If you’re a new medical marijuana patient or recreational user like many others, you probably have a lot of questions regarding which strain to use as a beginner.

Let’s find out the best cannabis strains for first-timers!


It’s definitely preferable to search for a low THC, high CBD alternative when selecting a new strain, and Harlequin provides the ideal ratio for first-timers. High-CBD strains are frequently utilized for medical purposes, but they are also a fantastic place to start for recreational users. Those who choose Harlequin are likely to experience all the medical benefits of cannabis for reducing stress without the psychoactive effects that novice users frequently worry about.

OG Kush

Since OG Kush is the original OG of cannabis, it was the introduction to marijuana for many cannabis smokers. OG Kush has a distinct aroma and flavor and is able to deliver a well-balanced head and body high that helps to reduce tension and anxiety while providing a happy and giddy mental state that can make any activity more enjoyable.

Jack Herer

Haze, Shiva Skunk, and Northern Lights #5 were crossed to create Jack Herer, which has a classic fruity and herbal flavor. Although it can be rather strong, Jack Herer also serves as a fantastic starting point for other stimulating Sativas.

The effects of Jack Herer are uplifting, euphoric, and invigorating. Because it embraces you with open arms and lets you experience the pleasures of being high without leading you too down the rabbit hole, this strain is ideal for beginners.

Blue Dream

A Sativa-dominant hybrid marijuana strain, Blue Dream was created by crossing Blueberry and Haze and it is considered to be among the most popular cannabis strains. Due to its well-balanced and euphoric effects, Blue Dream is renowned for keeping both first-timers and experts hooked. BD is renowned for its relaxed feeling and full-body effects.

Northern Lights

Northern Lights is a typical “couchlock” cultivar with a 95% Indica-dominant composition that originates from Afghanistan. The THC content of this strain is fairly strong (16%), although some varieties also include CBD, which can help to moderate the high. Known for its herbal, peppery, and citrus flavor, Northern Lights is likely to be a blend of the terpenes myrcene, limonene, and beta-caryophyllene. All these combined together work to provide a relaxing, euphoric effect.


Another traditional Indica with partly Afghani and Thai stock is Blueberry. Evidence of its strong genetics is that it is one of the most crossed strains out there. It is also well-known for its benefits such as treating pain, depression, insomnia, stress, and anxiety. Piney, lavender, and occasionally somewhat peppery describe the flavor of the Blueberry strain. Although you may find it with a THC level as high as 24%, it typically has a low THC content of 15%.

White Widow

You’ve probably heard of the munchies if you’ve used cannabis before so make sure you have enough food before smoking White Widow. Moreover, you will immediately feel a huge surge of energy that will stimulate both creativity and dialogue.

Medical patients use the hybrid White Widow as it is great for relieving anxiety and helping with PTSD. For first-timers who want to avoid a powerful head high, this strain is one of your top choices. 

God’s Gift

God’s Gift can be a great option for your first smoke if you prefer meditating and having peaceful, dreamlike experiences. Even though this strain can be rather potent at higher doses, anyone can enjoy the calming and stimulating high you can get from only a few puffs. However, note that this strain has a significant quantity of THC, so you should be cautious about how much you take.